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Standing with the Wabanaki
At Fifth Element, we believe that repair is not optional. It is the work of living in relationship—with ourselves, with one another, and with the land. Our framework insists that justice is not abstract, but embodied in the choices we make, the structures we build, and the voices we amplify. The Wabanaki Nations—the Penobscot, Passamaquoddy, Mi’kmaq, and Maliseet—have carried their sovereignty for centuries. It is inherent, predating the State of Maine, and recognized by the
Jodene Hager, LMT, MBA
Dec 30, 2025


Understanding Trauma: The Connection Between Mind and Body
How Trauma Affects the Brain and Body When a traumatic event occurs, the brain reacts immediately to protect you. This reaction is part of the survival system, which works faster than conscious thought. The brain records the sensory details of the event—what you saw, heard, smelled, and felt physically. This process is called pattern matching . Later, when your brain detects something similar to those original sensory details, it triggers the same fear or stress response. Thi
Jodene Hager, LMT, MBA
Dec 23, 2025


Why I Built the Fifth Element Framework—and Why We’re Reading Together
I created the Fifth Element Framework because I needed a way to survive and thrive that honored justice and care. The book club is my invitation to you: come read with me, come practice with me, and let’s build resilience together.
Jodene Hager, LMT, MBA
Dec 23, 2025


Weaving Kimmerer's wisdom into Fifth Element
At Fifth Element, we believe in naming and honoring the sources of our inspiration. It’s part of our practice to acknowledge the wisdom that shapes us, because our work is not created in isolation — it grows out of relationships, teachings, and lineages of care. One of the most profound influences on Fifth Element has been Robin Wall Kimmerer’s Braiding Sweetgrass . Her words remind us that the land is not just scenery or resource, but a living relative. She teaches that our
Jodene Hager, LMT, MBA
Dec 15, 2025
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