Hypnotherapy

Workplace trauma often hides in plain sight. It doesn’t always come from a single violent event or a dramatic crisis. Instead, it can build slowly, like a quiet erosion of safety and trust. Bullying, harassment, systemic racism, public humiliation, or witnessing harm without the ability to act can all leave deep marks. Sometimes, the body senses danger before the mind fully understands it. This kind of trauma can leave a lasting imprint that affects how someone feels, thinks,

How Trauma Affects the Brain and Body When a traumatic event occurs, the brain reacts immediately to protect you. This reaction is part of the survival system, which works faster than conscious thought. The brain records the sensory details of the event—what you saw, heard, smelled, and felt physically. This process is called pattern matching . Later, when your brain detects something similar to those original sensory details, it triggers the same fear or stress response. Thi

A Gentle Pathway to PTSD Resolution Without Retraumatization Trauma recovery often feels like a long, painful journey filled with reliving distressing memories. Many survivors believe healing means revisiting the moments that caused their pain, which can sometimes deepen their wounds. But what if there was a way to resolve trauma without reopening those old wounds? The Rewind Technique offers a gentle, rapid approach that helps the nervous system release the hold of PTSD or p

Trauma-informed hypnotherapy and coaching for professionals in burnout, transition, or career disorientation. Strategic, clear, and outcome-driven.