Why Nostalgia Matters: The Science Behind the “It Was Better In…” and “It’s Good to Be a…” Puzzle Series

Nostalgia isn’t just a warm feeling—it’s a well‑documented psychological resource. Over the past two decades, researchers in social and cognitive psychology have shown that nostalgic reflection can improve mood, support emotional regulation, strengthen social connections, and increase resilience during stressful times. Studies led by Dr. Constantine Sedikides and others consistently demonstrate that nostalgia helps people feel more grounded, more connected to others, and more optimistic about the future. In short, looking back isn’t about escaping the present; it’s a way of stabilizing ourselves inside it.

Both of my nostalgia puzzle collections were created with this research in mind.

The It Was Better In… series explores the defining cultural touchstones of the 50s, 60s, 70s, 80s, and 90s. Each book uses large‑print word searches built from the music, slang, fashion, food, and everyday moments that shaped each decade. These puzzles spark recognition, activate memory, and offer a gentle, low‑pressure way to unwind.

The companion series, It’s Good to Be a…, celebrates generational identity—Boomers, Gen‑Xers, Millennials, and Gen‑Z. Each volume captures the shared experiences, cultural milestones, and collective memories that make each generation unmistakably its own. Research shows that this kind of identity‑based nostalgia can strengthen a sense of belonging and help people reconnect with the communities that shaped them.

Together, these two series offer readers a simple but powerful experience:

a way to relax, reminisce, and regulate the nervous system through familiarity, memory, and joy.

They’re ideal for families, memory care settings, long‑term care communities, road trips, or anyone who wants a moment of grounding in a world that moves too quickly. And as both series continue to grow, the intention remains the same—celebrating the stories, sounds, and shared experiences that continue to shape who we are.

You can explore the full collections on Amazon, with new decades and generational volumes releasing throughout the year.

Buy these puzzles on Amazon