Boundaries as Orientation: A Guided Trance Practice for Recognizing Your Internal Yes and No

This session focuses on boundaries as a form of internal orientation rather than defense. Many people override their own signals out of habit, pressure, or fear of disappointing others. This guided trance practice supports the recognition of somatic cues that indicate yes, no, and not‑now, and strengthens the capacity to trust those signals without collapsing into rigidity or people‑pleasing.  

The container is structured and quiet. Participation is optional, and no sharing is required. The emphasis is on internal clarity and grounded discernment.