A Gentle Pathway to PTSD Resolution Without Retraumatization Trauma recovery often feels like a long, painful journey filled with reliving distressing memories. Many survivors believe healing means revisiting the moments that caused their pain, which can sometimes deepen their wounds. But what if there was a way to resolve trauma without reopening those old wounds? The Rewind Technique offers a gentle, rapid approach that helps the nervous system release the hold of PTSD or p

A tender, filmed bedside hypnotherapy session I gave my mother after a broken back—captured on my phone in February 2020. This short post shares an excerpt of the custom script, the intention behind meeting pain with presence, and the quiet moment at 16:52 when she drifts into deep trance. It is a personal record of care, grief, and what bespoke hypnosis can offer in moments of real suffering.