Workplace trauma often hides in plain sight. It doesn’t always come from a single violent event or a dramatic crisis. Instead, it can build slowly, like a quiet erosion of safety and trust. Bullying, harassment, systemic racism, public humiliation, or witnessing harm without the ability to act can all leave deep marks. Sometimes, the body senses danger before the mind fully understands it. This kind of trauma can leave a lasting imprint that affects how someone feels, thinks,

Trauma is often misunderstood as something that happens only in the mind. People may think that if you just "get over it" or "think positively," the effects will disappear. But trauma is much more than thoughts or memories. It lives in the body and triggers automatic responses that can feel overwhelming and confusing. This post explores why trauma is not just "all in your head" and explains how the body reacts to traumatic events. It also introduces the Rewind Technique, a me

A Gentle Pathway to PTSD Resolution Without Retraumatization Trauma recovery often feels like a long, painful journey filled with reliving distressing memories. Many survivors believe healing means revisiting the moments that caused their pain, which can sometimes deepen their wounds. But what if there was a way to resolve trauma without reopening those old wounds? The Rewind Technique offers a gentle, rapid approach that helps the nervous system release the hold of PTSD or p