The Restoration Hour: A Monthly Trance Practice for Nervous System Repair

The Restoration Hour is a virtual group hypnotherapy session designed for people living with chronic stress, emotional residue, or the ongoing pressure of unresolved interactions. Through guided trance work, you’ll learn to soften internal vigilance, interrupt old patterns, and restore a sense of internal ease.  

The container is structured, consent‑based, and accessible. You choose your level of participation, and no one is asked to perform vulnerability. The emphasis is on nervous system repair and grounded presence.