Repatterning Stress Responses: A Trance Practice for Softening Chronic Activation

This session is designed for individuals who experience ongoing vigilance due to work, caregiving, trauma, or accumulated daily pressure. Through guided trance work, participants explore how stress is held in the body, how the mind reinforces it, and how to interrupt these loops with gentler, more sustainable patterns.  

The focus is on creating internal space for downshifting rather than striving for forced relaxation. Cameras may remain off, and participation is always optional.